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Grilled Sweet Potatoes



Sweet potatoes are sold in Japanese supermarkets in some countries like Japan, Singapore, Malaysia, Thailand. Special Japanese  baked potato oven technology, especially in the supermarkets of Japan for a sweet potato taste, sweet and excellent flavor is very special, once we ate it very hard to forget.

                            








Sweet potato, baked, with skin
1.00 each
77.00 grams
95.39 calories
Nutrient
Amount
DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin A
13107.70 IU
262.2
49.5
excellent
vitamin C
17.06 mg
28.4
5.4
very good
manganese
0.52 mg
26.0
4.9
very good
copper
0.26 mg
13.0
2.5
good
dietary fiber
3.14 g
12.6
2.4
good
vitamin B6 (pyridoxine)
0.25 mg
12.5
2.4
good
potassium
306.05 mg
8.7
1.7
good
iron
1.46 mg
8.1
1.5
good

World's Healthiest
Foods Rating
Rule
excellent
DV>=75%
OR
Density>=7.6
AND
DV>=10%
very good
DV>=50%
OR
Density>=3.4
AND
DV>=5%
good
DV>=25%
OR
Density>=1.5
AND
DV>=2.5%

Sweet potato, baked, with skin
(Note: "--" indicates data is unavailable)
amount
1.00 each
 
total weight
77.00 g
 
nutrient
amount
%DV
calories
95.39
5.30
calories from fat
0.75
 
calories from saturated fat
0.17
 
protein
1.76 g
3.52
carbohydrates
22.38 g
7.46
dietary fiber
3.14 g
12.56
soluble fiber
1.01 g
 
insoluble fiber
1.46 g
 
sugar - total
16.34 g
 
monosaccharides
-- g
 
disaccharides
-- g
 
other carbs
2.90 g
 
fat - total
0.08 g
0.12
saturated fat
0.02 g
0.10
mono fat
0.00 g
0.00
poly fat
0.04 g
0.17
trans fatty acids
0.00 g
 
cholesterol
0.00 mg
0.00
water
51.77 g
 
ash
1.46 g
 
nutrient
amount
%DV
vitamin A IU
13107.70 IU
262.15
vitamin A RE
1310.69 RE
 
A - carotenoid
1310.70 RE
17.48
A - retinol
0.00 RE
 
A - beta carotene
7864.16 mcg
 
thiamin - B1
0.06 mg
4.00
riboflavin - B2
0.09 mg
5.29
niacin - B3
0.88 mg
4.40
niacin equiv
1.24 mg
 
vitamin B6
0.25 mg
12.50
vitamin B12
0.00 mcg
0.00
biotin
-- mcg
--
vitamin C
17.06 mg
28.43
vitamin D IU
0.00 IU
0.00
vitamin D mcg
0.00 mcg
 
vitamin E alpha equiv
0.17 mg
0.85
vitamin E IU
0.26 IU
 
vitamin E mg
0.17 mg
 
folate
17.23 mcg
4.31
vitamin K
-- mcg
--
pantothenic acid
0.54 mg
5.40
nutrient
amount
%DV
boron
-- mcg
 
calcium
22.58 mg
2.26
chloride
-- mg
 
chromium
-- mcg
--
copper
0.26 mg
13.00
fluoride
-- mg
--
iodine
-- mcg
--
iron
1.46 mg
8.11
magnesium
19.29 mg
4.82
manganese
0.52 mg
26.00
molybdenum
-- mcg
--
phosphorus
50.14 mg
5.01
potassium
306.05 mg
8.74
selenium
0.54 mcg
0.77
sodium
9.56 mg
0.40
zinc
0.26 mg
1.73
nutrient
amount
%DV
4:0 butyric
0.00 g
 
6:0 caproic
0.00 g
 
8:0 caprylic
0.00 g
 
10:0 capric
0.00 g
 
12:0 lauric
0.00 g
 
14:0 myristic
0.00 g
 
15:0 pentadecanoic
0.00 g
 
16:0 palmitic
0.02 g
 
17:0 margaric
0.00 g
 
18:0 stearic
0.00 g
 
20:0 arachidic
0.00 g
 
22:0 behenate
0.00 g
 
24:0 lignoceric
0.00 g
 
nutrient
amount
%DV
14:1 myristol
0.00 g
 
15:1 pentadecenoic
0.00 g
 
16:1 palmitol
0.00 g
 
17:1 heptadecenoic
0.00 g
 
18:1 oleic
0.00 g
 
20:1 eicosen
0.00 g
 
22:1 erucic
0.00 g
 
24:1 nervonic
0.00 g
 
nutrient
amount
%DV
18:2 linoleic
0.03 g
 
18:3 linolenic
0.01 g
 
18:4 stearidon
0.00 g
 
20:3 eicosatrienoic
0.00 g
 
20:4 arachidon
0.00 g
 
20:5 EPA
0.00 g
 
22:5 DPA
0.00 g
 
22:6 DHA
0.00 g
 
nutrient
amount
%DV
omega 3 fatty acids
0.01 g
0.42
omega 6 fatty acids
0.03 g
 
nutrient
amount
%DV
alanine
0.10 g
 
arginine
0.08 g
 
aspartate
0.30 g
 
cystine
0.01 g
2.44
glutamate
0.17 g
 
glycine
0.08 g
 
histidine
0.03 g
2.33
isoleucine
0.09 g
7.83
leucine
0.13 g
5.14
lysine
0.09 g
3.83
methionine
0.04 g
5.41
phenylalanine
0.11 g
9.24
proline
0.08 g
 
serine
0.09 g
 
threonine
0.09 g
7.26
tryptophan
0.02 g
6.25
tyrosine
0.07 g
7.22
valine
0.11 g
7.48
nutrient
amount
%DV
alcohol
0.00 g
 
caffeine
0.00 mg
 
artif sweetener total
-- mg
 
aspartame
-- mg
 
saccharin
-- mg
 
sugar alcohol
-- g
 
glycerol
-- g
 
inositol
-- g
 
mannitol
-- g
 
sorbitol
-- g
 
xylitol
-- g
 
organic acids
-- mg
 
acetic acid
-- mg
 
citric acid
-- mg
 
lactic acid
-- mg
 
malic acid
-- mg
 
choline
-- mg
--
taurine
-- mg
 

 

 

  Square-cut sweet potato steamed frozen
  Dried sweet potato
  Grilled Sweet Potatoes
  Sweet potatoes Beniazuma
  Purple sweet potato
  Japanese sweet potato
  Sweet potato steamed frozen sliced ​​round
  Steamed sweet potato cubes frozen cut
  Sweet potato steamed frozen raw tubers

Harvesting Calendar
...
Harvesting Calendar
...
How To Grow Sweet Potato Vines At Home

 Sweet potato plants are fast growing vines that cover the ground.

Originally they come from Central and South America, which means they area warm weather vegetable. You need a long warm season to grow good sweet potatoes.

 

...
Planting Vegetables from Seed and Seedling
Process of Growing Vegetables
The processing techniques considered in the present manual
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Harvesting Calendar
How To Grow Sweet Potato Vines At Home
gardenmountain supply purebred Japanese sweet potato farmers
  • Square-cut sweet potato steamed frozen
  • Sweet potatoes Beniazuma
  • Japanese sweet potato
  • Cabbage
  • Chinese Cabbage
  • Sweet potato steamed frozen sliced ​​round
  • Steamed sweet potato cubes frozen cut
  • Sweet potato steamed frozen raw tubers