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Japanese Sweet Potato Nutrition

 The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes.

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Sweetpotato processing

 Sweetpotato is mainly consumed as fresh boiled roots. However, in some parts of East Africa sweetpotato is traditionally processed into dried chips and/or flour to preserve the roots for household food security and to a lesser extent for sale in rural markets. Besides permitting better preservation, the drying and processing of sweetpotato into dried chips and flours offers other opportunities such as

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Sweet potatoes

Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene. Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes were found to contain between 100-1,600 micrograms (RAE) of vitamin A in every 3.5 ounces—enough, on average, to meet 35% of all vitamin A needs, and in many cases enough to meet over 90% of vitamin A needs (from this single food alone).

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Japanese Sweet Potato Nutrition ( 6/9/2011 )
Sweetpotato processing ( 6/9/2011 )
Sweet potatoes ( 19/7/2011 )
Harvesting Calendar
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Harvesting Calendar
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How To Grow Sweet Potato Vines At Home

 Sweet potato plants are fast growing vines that cover the ground.

Originally they come from Central and South America, which means they area warm weather vegetable. You need a long warm season to grow good sweet potatoes.

 

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Planting Vegetables from Seed and Seedling
Process of Growing Vegetables
The processing techniques considered in the present manual
Sweet Potato Cinnamon Bread
Grilled eggplant sandwich with Mozzarella cheese
Broccoli in Sweet Garlic Sauce
Harvesting Calendar
How To Grow Sweet Potato Vines At Home
gardenmountain supply purebred Japanese sweet potato farmers
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