thithao gardenia
YM :
garden mountain
   Online   :     152 
   Total Access :    2642520
           Home Page>>  Dishes from vegetable  
Indian Coconut Curried Vegetables



 If you think you don't like to eat your vegetables, you might just change your mind when you discover these simple and healthy vegetables simmered in a simple coconut milk curry. Just about any veggies will do - try adding spinach to get your greens, or baby corn for a change. These veggies have a bit of extra sauce, so you can serve them over rice, noodles, or try them with a whole grain such as millet or quinoa.
Ingredients:

1 onion, chopped
3 cloves garlic
1 tbsp fresh ginger
1 green chili, seeded
1 tbsp vegetable oil
1/2 tsp turmeric
1/2 tsp coriander
1 tsp cumin
1 tsp curry
1/2 cauliflower, chopped
1 cup green beans
1 carrot, sliced
1 zucchini, sliced
1 cup coconut milk
1/2 tsp salt, or to taste
Preparation:

Process the onion, garlic, ginger and chili in a food processor until smooth.
In a large skillet, heat the onion mixture and spices along with the oil and spices. Allow to cook for a minute or two, stirring frequently.

Add the vegetables and the coconut milk and stir well. Season generously with 1/2 teaspoon salt, or to taste.

Cover and allow to cook for at least 20 minutes, or until veggies are tender.

Serve over rice if desired.

More Vegetarian and Vegan Indian Recipes:
Easy Eggplant Stir-Fry Recipe
Broccoli and Tofu in Garlic Sauce
Vegan Palak "Paneer" (Indian Spinach and Tofu)
Mixed Vegetables, Indian Style
Vegan Aloo Gobi (Potatoes and Cauliflower)
Crock Pot Vegetable Curry
Chana Masala (Spicy Chickpeas)with Spinach
Cauliflower Curry Recipe
Raw Curried Cabbage Recipe
Coconut Curried Vegetables
More vegetarian recipes


Grilled eggplant sandwich with Mozzarella cheese( 7/9/2011 )
Broccoli in Sweet Garlic Sauce( 7/9/2011 )
Indian Coconut Curried Vegetables( 7/9/2011 )
Easy Sweet Caramelized Carrots( 7/9/2011 )
Harvesting Calendar
...
Harvesting Calendar
...
How To Grow Sweet Potato Vines At Home

 Sweet potato plants are fast growing vines that cover the ground.

Originally they come from Central and South America, which means they area warm weather vegetable. You need a long warm season to grow good sweet potatoes.

 

...
Planting Vegetables from Seed and Seedling
Process of Growing Vegetables
The processing techniques considered in the present manual
Sweet Potato Cinnamon Bread
Grilled eggplant sandwich with Mozzarella cheese
Broccoli in Sweet Garlic Sauce
Harvesting Calendar
How To Grow Sweet Potato Vines At Home
gardenmountain supply purebred Japanese sweet potato farmers
  • Square-cut sweet potato steamed frozen
  • Sweet potatoes Beniazuma
  • Japanese sweet potato
  • Cabbage
  • Chinese Cabbage
  • Sweet potato steamed frozen sliced ​​round
  • Steamed sweet potato cubes frozen cut
  • Sweet potato steamed frozen raw tubers